Extreme Nutrition CoachTM

I've been interested in nutrition and fitness most of my life, but really didn't put what little knowledge I knew about good nutrition into practice.  That is not until my body started to tell me little by little,  then on a consistent basis I had to change my diet and be physically active. The symptoms I had were headaches, sleepless nights, constant colds, stomach aches, swollen legs, hair loss, adult acne, lack of energy. anxiety, depression and more.  It may sound like I've inflated these symptoms a bit but I can guarantee you, you are visiting my website because you are in need of changing your life style and you also have or have had half these symptoms (if not more) as well. I thought I ate well because my diet included fruits and vegetables, dairy but very little protein and lots of white bread, sugar and caffeine. 

I could not get myself out of bed each morning, and when I did I wanted to go back to bed-I no longer had the motivation, energy or enthusiasm to start another day.

Something had to give…so I decided to start dissecting my daily diet of caffeine, sugar & carbs, you know all the stuff that makes you feel good for the moment but when you drop from that high you need to continue the vicious cycle by eating and drinking it all over again just to make it through the day. All of that to face another day of depression, not low, but NO energy along with all the other symptoms I mentioned. 

I knew one thing for sure I still had half my life to live and this wasn’t the life I wanted to continue to live along with having a family history of heart disease, cancer and diabetes.  I knew when I got myself together I would regain my energy, self esteem, motivation, and most importantly my health and I would be able to make other choices in my life as well.

Like many men and women my age I had my share of yo-yo dieting; trying diet/fat burning tablets, low carb diets, starving & down right praying for it to drop off over night!

I knew the key was to eat healthier and exercise, I also knew it had to be a lifelong plan. So I studied nutrition & fitness, researched and used myself as a guinea pig to bring myself & you to your ultimate weight/nutritional goal- the “feel good & looking good goal”.   

Well, I am now 23 pounds lighter, I definitely feel better about myself, I look forward to getting out of bed each morning and facing another day. I’ve been told I look younger than my age and I know I’m adding more years to my life by eating right and exercising. I am now a certified nutritional specialist and certified personal trainer.

I am pleased you have made the decision to do the same because you deserve to give yourself this special gift, you owe it to yourself. I feel privileged to have this opportunity to share my passion and knowledge with you and help you see- you too can take control of your life as well.  

Remember, it's never too late to become what you were meant to be, I have and so can you. So let's get started!                                              Renee                                                                                                   Renee  

Education-Course Work in the following:

• Nutrition
• The Modern Diet
• General Health
• Lifestyle-Related Diseases
• Human Anatomy
• The Psychology of Wellness
• Fitness-Wellness Connection
• Exercise Physiology
• Vitamins & Minerals

Certifications:

• Certified Personal Trainer
• Certified Nuritional Specialist
• Member of American Association of Nutritional Consultants
• CPR Certified