Extreme Nutrition CoachTM

The majority of dieters regain the weight they lose within five years. Your approach to weight loss should be to make changes you can keep up for the rest of your life which Extreme Nutrition Coach will teach you. You can expect to go through three distinct phases as new diet and exercise habits take root and a healthier you begins to emerge.

Remember by making small simple changes to your daily eating and activity choices you can start building proven habits that will positively affect your weight and health.

Phase One:

Enthusiasm and fast weight loss.

At the beginning of a diet weight loss tends to be speedy because it’s mostly water-weight, not fat. Enthusiasm also tends to be at an all-time high, which can cause some dieters to try to rev up their rate of weight loss by under eating. This ultimately leads to binging, which can derail your efforts.

Phase Two:

Impatience and sluggish weight lost.

By the middle phase of your diet, your new habits will start to feel more comfortable yet your rate of weight loss will slow down as your body composition changes. You may feel frustration at this point. You may feel like you’re putting in the same amount of effort you did in the beginning but not getting the same rewards.

Some weeks you may not. During this trying time be prepared for second guessing thoughts such as is this really worth it? And the lure of old, not so healthful habits. To stay on track increase your weight loss rate by exercising. Slowly work up to 60 minutes of aerobic exercise a day, five times a week.

Check with your doctor before beginning an exercise program.

Phase Three:

The final phase of your diet is the beginning of the most challenging part of the journey-maintenance.

By now, your new eating habits are established and you know the best diet and exercise formula for you but don’t be surprised if you feel your success is tentative. How you deal with the occasional slip is the real difference between losing weight for good and gaining it back.

Stay slim by maintaining the behaviors that got you to the point you are at now-eating healthier foods, decreasing portion sizes and exercising.

When you over indulge, try to get back to your regular eating and exercise routine the next hour, or next day depending if you over indulged all day. Remember those are the keys to success.